Focus T25 Total Body Circuit Alpha Insanity Max 30, Full Body Circuit. Incinerate Fat and Build Muscle With This Kickass Printable Workout. Jan 23, 2018 - Shaun T Focus T25 Kickass. I'm 26yrs old and a single mother of two, my daughter Millisent is six and my son Gabriele has just turned two.

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Learn more about Focus T25: Today in my Focus T25 Review I'll review the basics along with showing you some RESULTS with Focus T25. See my post for more details: Get a great deal on the Focus T25 Challenge Pack and get FREE Support and Coaching from Coach Bob and the Sweet Life team: In this Focus T25 review I will focus on: 1. The Basics of the Focus T25 Program ( ) 2. A Quick review of Alpha and Beta (the two phases that come with the initial T25 package) ( ) 3. If this program WORKS ( ) 4.

Who is best fit for a program like Focus T25 ( ) 5. Focus T25 Results ( ) Learn more about the program beyond this Focus T25 Review here: At only 25 minutes per day, I have to say that Focus T25 is a great program to start off with. If you are someone who already is athletic or fit, I would recommend something like P90X3, P90X, or INSANITY depending on what your goals are. If you are doing something like Body Beast or a mass gainer program, Focus T25 could actually compliment your program to keep lean gains happening versus bulky (sometimes called 'Fat') gains.

Regardless, for the person who desires to finally lose weight and get into a system that doesn't take up ALL of their time, isn't confusing, and isn't the same stupid workout DVD day after day, Focus T25 could be a great option for you! This program has two phases that come with the basic package. The phases are 'Alpha' and 'Beta'. The Alpha cycle stands for 'Foundation'.

The goal is to reintroduce you to health and fitness by providing you with a smart but yet functional start to your journey. I had a great time with Alpha.

While there will be times that you really need to push yourself, remember that it's ONLY 25 minutes per day, and you are totally capable of succeeding with the program. Even if you have to modify some of the moves, that is fine, as long as you continue to push forward each and every day, consistently. The second phase is 'Beta' which focuses more on overall Core Conditioning. The moves are a bit more difficult, but it makes it fun by providing you with great options for developing your core and giving your body a new and motivational reason to burn fat fast.

As I mention in this Focus T25 Review video, I feel like Focus T25 is an awesome program for those who simply do NOT have time to work out (work, family, life, etc). For those of you who really focus-in on this program, it will do wonderful things for you. I MUST caution those of you who have done programs like INSANITY or P90X before though. If you have, do not expect to regain (or maintain) the same amount of intense fitness results that you achieved with the more intense programs (unless you drastically modify your nutrition, which is definitely possible if you are willing to do that considering the benefits of the shorter workout). Focus T25 is an ace in the hole for those with minimal time that want maximum fat loss, but not for an elite athlete or body builder who need to focus more training. Thanks again for watching my Focus T25 review.

Be sure to SUBSCRIBE for more reviews, tips, and tricks from Coach Bob with SweetLifeFitness.net Yours in Success, Coach Bob Join me on FB: Join me on Google+: This is my own personal opinion on Focus T25 review.

Shaun T designed the T25 workout fitness program to give you a total body workout in 25 minutes. Each interval workout gets your heart pumping. Shaun T’s shows proper form and a modifier in every workout as well!

• It’s cardio is pretty heavy & includes jump training. • Broken down into 3 phases: alpha, beta, and gamma. • No equipment required until the Gamma phase.

• You just need 25 minutes and about 6 ft of space! Who is Shaun T’s T25 For? The T25 workouts are perfect for beginners and intermediate exercisers. There is also a modifier in every workout showing how to make each move low impact.

The is a similar fitness program if you need a quick workout but this one isn’t for you. How many calories do you burn using T25? You’ll burn approximately 300 calories each workout. Shaun T’s T25 Review VS Insanity Both workouts use interval training and cost about the same. That’s where the comparison ends though.